The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and ... Lire la suite
Pascale Naessens est devenue la figure de proue de l'alimentation saine et pure. Personne n'avait imaginé qu'un livre de cuisine puisse avoir un tel retentissement. Les livres de Pascale ont véritablement initié un mouvement : les gens profitent de nouveau en toute liberté du plaisir de manger, tout en étant plus minces et en meilleure santé. Son style de cuisine romantique séduit par la simplicité de délicieuses recettes, à la portée de tout un chacun. Jeunes et plus âgés, leur enthousiasme est unanime : « Pascale nous a appris à manger sain. »
Caractéristiques
Caractéristiques
Date Parution
08/02/2022
EAN
9789401482233
Editeur
Lannoo
Caractéristiques
Poids
950 g
Présentation
Grand format
Dimensions
25,0 cm x 20,0 cm x 2,0 cm
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Détail
The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.
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